A traditional Caesar salad is a favorite menu item of cafes that is characterized by the crunchy texture, creamy and tangy dressing, and fresh and straightforward ingredients. It is usually consumed as a snack or a light meal and its composition of luxurious and healthy taste.
Basic Ingredients of Caesar Salad
– Romaine Lettuce: Refreshing and crisp, is used as the base of the salad.
– Croutons: Cubes of bread that are crunchy, and usually flavored with garlic, to give it a texture.
– Parmesan Cheese: This is a significant ingredient of flavor that is shaved or grated.
– Caesar Dressing: Creamy and rich, customarily prepared with anchovies, egg yolk, garlic, lemon juice, Dijon mustard, olive oil and Parmesan cheese. It has lighter or vegan dressings made of avocado oil or plant-based ingredients.
– Optional Additions Grilled chicken, salmon or tofu is optional protein.
Nutrition Facts (per 100g of dressing)
– Calories: 150 (depends on portion and type of dressing)
– Protein: 4-5 grams (increases with the addition of chicken)
– Total Fat: 12 grams (comprised of dressing and mostly cheese)
– Saturated Fat: 2-3 grams
– Carbohydrates: 7 grams
– Fiber: 2 grams
– Sodium: Approximately 400mg (depending on how it is being served and the ingredients used)
The romaine in Caesar salad is the source of vitamins A, K, and folate, and the dressing involves Parmesan and anchovies, which are sources of proteins and calcium respectively. The dressing and cheese make the salad a moderately high source of fat and sodium, but provides a good flavor and nutrition when consumed in moderated quantities.
Café Serving Styles
– Served on dishes or bowls and tossed immediately before serving so as to maintain crispness.
– Served with abundant Parmesan and fresh ground black pepper.
– Fresh croutons made in olive oil and garlic are baked along with it.
– Grilled chicken breast or salmon is usually provided as a protein choice to make the salad more nutritious.
Quick Summary Table
| Ingredient | Quantity in Typical Serving | Nutrition Highlights |
|---|---|---|
| Romaine Lettuce | 2 cups | Vitamin A, K, folate |
| Croutons | 12 pieces | Fiber, carbohydrates |
| Parmesan Cheese | 2 tbsp | Protein, calcium |
| Caesar Dressing | 2 tbsp | Fat, sodium |
FAQs
Q1. What is conventional Caesar dressing?
Anchovies, egg yolks, garlic, lemon juice, Dijon mustard, olive oil and Parmesan cheese.
Q2. Does it need to be added with protein to make it a meal?
Yes, common protein additions are grilled chicken, salmon or tofu.
Q3. Is Caesar salad healthy?
It is a good source of vitamins and protein but has a moderate amount of both fat and sodium because of the dressing.
