A snack and a favorite item in cafe is celery and carrot sticks, which have a great crunchy texture, a refreshing flavor and a valuable nutritional content. Sometimes is a light and guilt-free snack, these sticks provide a convenience factor as well as a large variety of health advantages that most health-conscious patrons would love.
Food Facts of Celery and Carrot Sticks
– Low in Calories: Celery and carrot sticks (about 3 ounces of each) have about 24 calories, and are a good choice of low-calorie snacks.
– Good source of Vitamins: Carrots also contain vitamin A (beta-carotene), which is beneficial in vision and the immune system and the skin. Vitamins K, A, C as well as folate and potassium are added to celery.
– Good Fiber Source: Both vegetables are good sources of dietary fiber that helps in digestion, satiety as well as normal blood sugar levels.
– Hydrating: Celery is approximately 95% water, and therefore, it is hydrating on top of the nutrient.
– Antioxidants and Anti-inflammatory Effects: Celery and carrots contain antioxidants and phytonutrients that can help to prevent inflammation as well as heart disease.
Their History Why They are a Café Favorite Snack
– Crunchy Texture: The crunch is pleasant and perfect as a snack or a companion of a sandwich or a salad.
– Versatile Pairing: This is a flavor that matches with many different dips such as hummus, yogurt based sauces and nut butter.
– Ready to Eat: have low preparation needs and hence are ideal grab-and-go foods.
– Diet-Friendly: Vegan, vegetarian, keto and gluten-free friendly.
Serving Suggestions in Cafés
– frequently served in shape of sticks in a dipping fashion.
– Occasionally combined with vegetable mixes or salads.
– Served in lunch boxes or snack boxes, and would be popular with adults and children alike.
Nutrition Analysis of 3 oz Portion
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 0.69 g |
| Carbohydrates | 5.33 g |
| Fiber | 1.9 g |
| Fat | 0.17 g |
| Vitamin A | 364 RAE |
| Vitamin C | 4.8 mg |
| Calcium | 31 mg |
| Sodium | 63 mg |
FAQs
Q1. Do celery and carrot sticks help in losing weight?
Yes, they contain low calories and high levels of fiber, which make them filling up with low amount of calories.
Q2. Are these vegetables problematic in terms of digestion?
Consumption of celery in large quantities may lead to bloating as it contains mannitol but moderate consumption is safe.
Q3. What is good with celery and carrot sticks?
Popular ones include hummus, ranch dressing, tzatziki and peanut butter.
